Fitness Guru Gym
Learning to love going to the gym for best fitness program.
Considering some of the present health hazards like diabetes and obesity, which are the results of modern sedentary life, fitness has become extremely crucial. Health experts even attribute diseases like cancer and mental illnesses like stress and depression to lack of fitness.
Studies have shown that about 75% Indians are overweight. No wonder India is the diabetes capital in the world. Another reason why people die prematurely in India is cardiovascular ill-health, which is again a result of sedentary lifestyle.
Do not wait for such diseases to attack you before you take the decision of joining a gym. Instead, join a fitness centre today to prevent it. Prevention is after all better than cure.
There are certain components to overall fitness:
- Cardiovascular training
- Muscular development
- Core Stability
- Proper nutrition
- Proper sleep
Cardiovascular training refers to exercises that raise you heart rate, pumping in and out more blood from your heart. A minimum of 20 minutes of cardio workout is essential for maintaining cardiovascular health. Our gym is equipped with motorized treadmills, elliptical cross trainers, steppers and stationary bikes to offer you the best cardio workout.
Cardio, combined with strength training, is a great exercise routine for attaining the ultimate fitness goal and weight you have been wanting for so long. This exercise builds lean muscles, thereby helping your metabolism. We have superior strength training machines like chest press, PEC fly, shoulder press, bicep curl machines and many more.
Stretching is a free hand workout that is extremely important for the flexibility of your body. It has to be included in warm-up as well as cool-down sessions of a work out.
Core stability is a type of exercise that strengthens the muscles along the spine and makes up the abdomen and pelvic floor. This exercise builds up your core strength, improving your posture and body balance.
We, at Fitness Guru Gym, have certified and experienced trainers who are adept at their jobs, helping you get the body you always wanted, thereby keeping weight-related illness at bay. Enroll today to enjoy a fit and healthy life.